Blog | Lehmann Training Co

Andrew Lehmann

Nov 134 min read

The Unpopular Truth About Grief: Healing Through the Body and Soul

“Grief is not a problem to be solved, but an experience to be carried.” - Megan Devine There are few things in this world that will...

Andrew Lehmann

Oct 313 min read

Sweat for Success: Unleashing Creativity Through Movement

So often we hear how important physical activity and exercise is for your health, but we rarely hear about how it can boost your...

Andrew Lehmann

Oct 235 min read

Fitness As Self-Care: A Mental Health Guide to Returning to the Gym

One of the biggest changes I faced when I started going to the gym was in my mental health. Like many of us, I grew up struggling with...

Andrew Lehmann

Oct 73 min read

Achieving Your Goals: Starting Small to Go Big!

Achieving big goals starts with small steps! Learn how to set realistic fitness goals that lead to long-term success. #FitnessJourney #GoalS

Andrew Lehmann

Sep 285 min read

My Journey to Wellness: From Struggle to Strength

In 2015, I weighed almost 300 pounds, struggled with addiction, and lacked a trajectory. For some, “what do you want to be when you grow...

Andrew Lehmann

Sep 282 min read

Transform Your Health with Personalized Training

Have you been looking to take your fitness journey to the next level? Look no further than Lehmann Training Co., a personal training...

Andrew Lehmann

Sep 282 min read

Achieve Wellness Goals with Inclusive Training at Lehmann Co.

Are you looking to achieve your wellness goals in a supportive and inclusive training environment? Look no further than Lehmann Training...

Andrew Lehmann

Sep 282 min read

Empower Your Fitness Journey with Lehmann Training Co.

Are you looking to elevate your fitness journey to new heights? Look no further than Lehmann Training Co., a leading personal training...